This easy BLACK BEAN HUMMUS Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients!
INGREDIENTS
1 clove garlic 1 (15 ounce) can black beans, drain and reserve liquid 2 tablespoons lemon juice 1 1?2 tablespoons tahini 3?4 teaspoon ground cumin 1?2 teaspoon salt 1?4 teaspoon cayenne pepper 1?4 teaspoon paprika 10 black olives, chopped
DIRECTIONS
Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper. Process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and chopped black olives. Serve with toasted pita wedges, veggies (I like baby carrots, especially.), and/or chunks of grainy bread.
by: Ms B.
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